Guide · Food Code 3-501.14

Two-stage cooling, explained

The Food Code's 2-hour and 6-hour cooling rule in plain words, a worked example with clock times, the cooling methods that pass, what to do when a batch misses, and how to log it.

Reviewed October 8, 2026 3 official sources cited 10 min read
Stage one
135°F to 70°F in 2 h
Stage two
41°F by 6 h total
Clock starts
At 135°F
Rule
3-501.14(A)

The two-stage cooling rule

Cooked food that needs time and temperature control has to get cold fast, in two stages. This is section 3-501.14(A) of the FDA Food Code 2022:

FDA Food Code 2022, 3-501.14(A)(1)

Within 2 hours from 57ºC (135ºF) to 21ºC (70°F)

FDA Food Code 2022, 3-501.14(A)(2)

Within a total of 6 hours from 57ºC (135ºF) to 5ºC (41°F) or less

In kitchen terms: from 135°F (57°C) to 70°F (21°C) within 2 hours, then all the way to 41°F (5°C) or below within 6 hours of the start. Both clocks start at the same moment. That is why people call it the 2-hour, 6-hour rule, and why the second stage only gets 4 hours if the first stage uses all of its 2.

danger zone 41°F to 135°F 135°F 70°F 41°F 0 h 2 h 6 h 2 h: at or below 70°F 6 h: at or below 41°F
A batch that passes: at or below 70°F before the 2-hour line, at or below 41°F before the 6-hour line. Source: FDA Food Code 2022, 3-501.14(A)(1) and 3-501.14(A)(2).

Why two stages? The spores that survive cooking, such as Clostridium perfringens and Bacillus cereus, grow fastest in the warm upper part of the danger zone. The Food Code's public health reasons in Annex 3 call the first stage out directly: an initial 2-hour cool is a critical element, and a batch that reaches 41°F within 6 hours but took 3 hours to reach 70°F may not be safe.

FDA Food Code 2022, Annex 3, public health reason for 3-501.14

but the initial cooling to 70ºF took 3 hours, the food safety hazards may not be adequately controlled.

Here is what that failure looks like. The total time is fine on paper; the first checkpoint is not.

danger zone 41°F to 135°F 135°F 70°F 41°F 0 h 2 h 6 h 2 h: at or below 70°F 6 h: at or below 41°F
A batch that misses: still above 70°F at the 2-hour line. It failed stage one, no matter what happens next. Source: FDA Food Code 2022, 3-501.14(A)(1).

Which foods follow which cooling rule

Section 3-501.14 has three cooling rules. Most kitchens only need the first, but the other two catch people out.

FoodRuleSection
Cooked TCS food: stocks, braises, rice, beans, sauces, sous vide bags135°F to 70°F in 2 h; to 41°F in 6 h total3-501.14(A)(1), (A)(2)
TCS food made from room-temperature ingredients: tuna salad from canned tuna, reconstituted foodsTo 41°F or less within 4 h3-501.14(B)
TCS food legally received above 41°F, such as some shellfish and milk deliveriesTo 41°F or less within 4 h3-501.14(C)
FDA Food Code 2022, 3-501.14(B)

shall be cooled within 4 hours to 5oC (41oF) or less if prepared from ingredients at ambient temperature

Sous vide and cook-chill bags follow the same 2-hour and 6-hour rule, inside the sealed bag:

FDA Food Code 2022, 3-502.12(D)(2)(e)

Cooled to 5°C (41°F) in the sealed PACKAGE or bag as specified under § 3-501.14

For bags, that is the first step of the storage rules in 3-502.12(D)(2)(e). See the sous vide guide.

Worked example: a pot of braised short rib

A hotel pan of braised short rib comes out of the oven well above 135°F. The cook portions it into shallow pans, sets them in an ice bath, and probes the center as it drops.

  1. 2:00 pm 135°F Clock starts. Write down the time and temperature.
  2. by 4:00 pm 70°F or below First checkpoint, 2 hours after the start.
  3. by 8:00 pm 41°F or below Done, 6 hours after the start. Into cold holding.

The deadlines come straight from the rule: 2:00 pm plus 2 hours is 4:00 pm; 2:00 pm plus 6 hours is 8:00 pm. Neither moves, even if the first stage goes fast.

Fast is still good, though. Annex 3 gives this example:

FDA Food Code 2022, Annex 3, public health reason for 3-501.14

An example of proper cooling might involve cooling from 135ºF to 70ºF in 1 hour, in which case 5 hours remain

So if the short rib reaches 70°F at 3:00 pm, the cook has until 8:00 pm to reach 41°F: the same final deadline, with more room to get there.

Set two timers when the clock starts

One for 4:00 pm, one for 8:00 pm. The first checkpoint usually lands in the middle of service, which is exactly when it gets missed.

Cooling methods that pass

The Food Code lists the methods it accepts in 3-501.15. Here is the list, word for word:

FDA Food Code 2022, 3-501.15(A)

Cooling shall be accomplished in accordance with the time and temperature criteria specified under § 3-501.14 by using one or more of the following methods based on the type of FOOD being cooled:

  1. Placing the food in shallow pans; 3-501.15(A)(1)
  2. Separating the food into smaller or thinner portions; 3-501.15(A)(2)
  3. Using rapid cooling equipment; 3-501.15(A)(3)
  4. Stirring the food in a container placed in an ice water bath; 3-501.15(A)(4)
  5. Using containers that facilitate heat transfer; 3-501.15(A)(5)
  6. Adding ice as an ingredient; 3-501.15(A)(6)
  7. Other effective methods. 3-501.15(A)(7)

And once the food is in the cooler or walk-in:

FDA Food Code 2022, 3-501.15(B)

When placed in cooling or cold holding EQUIPMENT, FOOD containers in which FOOD is being cooled shall be:

  • Arranged in the EQUIPMENT to provide maximum heat transfer through the container walls; 3-501.15(B)(1)
  • Loosely covered, or uncovered if protected from overhead contamination as specified under Subparagraph 3-305.11(A)(2), during the cooling period to facilitate heat transfer from the surface of the FOOD. 3-501.15(B)(2)

What that looks like on the line

MethodGood forWatch out for
Shallow hotel pansBraises, rice, beans, saucesStacking pans on each other traps heat; use a speed rack with gaps
Smaller or thinner portionsLarge roasts, big batchesCut roasts into smaller pieces before chilling, not after
Blast chillerEverything, especially cook-chill bagsOverloading it; follow the maker's load limits
Ice water bath with stirringStocks, soups, sauces in a potIce melts; keep the water level up to the food line and keep stirring
Containers that move heatMetal pans and ice wands (cooling paddles)Thick plastic tubs slow cooling down
Ice as an ingredientStock and soup basesOnly where the recipe allows the water; the ice must be made from drinking water (3-202.16)
Sous vide bags in an ice bathBagged short rib, pork bellyProbe a sacrificial bag; thick bags in a crowded bath cool slowly

A method is only as good as the checkpoint it hits. Whatever you use, the probe decides.

What to do when a batch misses a checkpoint

Your HACCP plan sets the corrective action for cooling. The Food Code's Annex 5, written to guide inspectors, gives a widely used starting point. Here it is, word for word:

FDA Food Code 2022, Annex 5, section 7 (Assessing Cooling)

Cooked hot food may be reheated to 165 ºF for 15 seconds and the cooling process started again using a different cooling method if the food is:

  • Above 70 ºF and two hours or less into the cooling process; and
  • Above 41 ºF and six hours or less into the cooling process.
FDA Food Code 2022, Annex 5, section 7 (Assessing Cooling)

Cooked hot food should be discarded immediately if the food is:

  • Above 70 ºF and more than two hours into the cooling process; or
  • Above 41 ºF and more than six hours into the cooling process.

In plain words: a batch that is cooling too slowly but has not yet passed a checkpoint can be reheated to 165°F for 15 seconds and started again with a faster method. A batch that is past a checkpoint and still too warm is discarded.

Annex 5 guidance as a quick check (your plan decides)
What the probe showsGuidance
Above 70°F, 2 hours or less since the startReheat to 165°F for 15 s, restart cooling with a different method
Above 41°F, 6 hours or less since the start (first checkpoint met)Reheat to 165°F for 15 s, restart cooling with a different method
Above 70°F, more than 2 hours since the startDiscard
Above 41°F, more than 6 hours since the startDiscard
Ready-to-eat food from room-temperature ingredients, above 41°F after more than 4 hoursDiscard (Annex 5 allows a faster method while it is still inside its 4 hours)
FDA Food Code 2022, Annex 5, section 7 (Assessing Cooling)

such foods should be discarded if the food is above 41 ºF and more than four hours into the cooling process.

Annex 5 is guidance, not a rule your kitchen has to copy, and your health department may want your corrective action written differently. Write yours into the plan, then do what it says every time. FDA's one-page cooling fact sheet for food employees is a good poster for the walk-in door.

Every miss goes on the log with what you did, and on a corrective action log if your plan uses one. A pattern of misses means the method is wrong for that food, not that the cook is slow.

How to log two-stage cooling

A cooling log is how you prove the rule was met, and for sous vide and cook-chill it is a record the Food Code requires you to keep for at least 6 months (3-502.12(D)(3)(b)). A good log has one row per batch and these columns:

  • Food and batch, so a reading ties to a pan or bag.
  • Start time and temperature at 135°F.
  • 2-hour check: time and temperature, target 70°F or below.
  • 6-hour check: time and temperature, target 41°F or below.
  • Method used (ice bath, shallow pans, blast chiller).
  • Corrective action if a checkpoint was missed, and what happened to the food.
  • Initials of the cook, and the person in charge's review.

Probe the thickest part. Annex 5 tells inspectors where they will measure:

FDA Food Code 2022, Annex 5, section 7 (Assessing Cooling) probe point

The geometric center of a product is often chosen as the point of measurement of product temperature particularly when measuring the critical limits for cooling.

Use a probe accurate to ±2°F if it reads in Fahrenheit only (4-203.11(B)) and calibrate it on a schedule.

Get the free cooling log

On ClearHACCP the same log runs on your phone: the clock starts when you enter the 135°F reading, the 2-hour and 6-hour checks come as reminders, and an out-of-limit reading shows your plan's corrective action on the spot.

Common two-stage cooling mistakes

  • Starting the clock at 70°F. The 6 hours run from 135°F, so stage two gets what stage one leaves.
  • Only checking at the end. By then a stage-one miss cannot be fixed by reheating under the Annex 5 guidance. Probe at the 2-hour mark.
  • Deep containers and tight lids. A full stockpot with the lid on can sit in the danger zone for hours. Portion it and leave it loosely covered.
  • Cooling in the line reach-in. It is opened all service and cannot pull the heat out fast enough.
  • Probing the edge. The edge cools first. The center is the reading that counts.
  • Logging temperatures without times. A cooling log without clock times proves nothing.

Cooling is a critical control point in every cook-chill and sous vide plan. ClearHACCP builds that CCP from the Food Code with the section printed beside every number, ready to submit. You sign it. Your health department decides.

Frequently asked questions

What is two-stage cooling?
The Food Code's rule for cooling cooked food: from 135°F to 70°F within 2 hours, and from 135°F to 41°F or less within 6 hours total (3-501.14(A)(1) and (A)(2)). The first stage is the fast one because bacteria grow quickest in the upper part of the range.
Do the 6 hours start at 135°F or at 70°F?
At 135°F. The Food Code says "within a total of 6 hours from" 135°F. So if the first stage uses its full 2 hours, you have 4 hours left to reach 41°F, not 6.
What if the food reaches 70°F early?
You keep the extra time. The Food Code's own Annex 3 example: cool from 135°F to 70°F in 1 hour and 5 hours remain to reach 41°F. Your total is still 6 hours from 135°F.
Food comes off the stove well above 135°F. When does the clock start?
When the food drops to 135°F. The cooling times in 3-501.14(A) run "from" 135°F. Write down the time you first probe it at 135°F; that is your start.
Can I put hot food straight into the walk-in?
The Food Code does not forbid it, but a walk-in alone is rarely fast enough for a deep pot, and the heat can warm the food around it. Use a method from 3-501.15 first: shallow pans, an ice bath with stirring, an ice wand or a blast chiller, then arrange the pans for airflow and leave them loosely covered.
What about food made from room-temperature ingredients, like tuna salad?
Different rule. Food made from ingredients at ambient temperature, such as reconstituted foods and canned tuna, must be cooled to 41°F or less within 4 hours (3-501.14(B)). There is no 135°F starting point.
How long do I keep cooling logs?
For sous vide and cook-chill, at least 6 months (3-502.12(D)(3)(b)). For other foods, ask your health department; many expect the logs on site for review at inspection.

Sources

  1. FDA Food Code 2022, full text incl. Annexes 3 and 5 (PDF)
  2. FDA Food Code 2022, overview page
  3. FDA fact sheet: Cooling Cooked Time/Temperature Control for Safety Foods and the FDA Food Code (PDF, July 2024)

Every temperature, time and pH on this page is quoted from the FDA Food Code 2022 with its section number. Your state or county may run an older edition or add its own rules, and only your regulatory authority approves a HACCP plan or grants a variance. This page explains the rules in plain words; it is not legal advice.

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